Protein Shake: Peanut Butter Blast

Protein Shake
This Blog Post is simply the recipe for a very good Protein Shake. It is called "Peanut Butter Blast."

For this Shake you will need:

A Blender
Ice
Milk
Chocolate Protein Powder
Peanut Butter
Almonds
One Banana

All ingredients will be combined in the blender so order is irrelevant, and, aside from the quantity of protein, quantity is based on past and consistency. I find the following order and quantities to produce the best results.

First. 6 Ice cubes.

Second. Cover Ice with Milk.

Third. TWO generous knives of Peanut Butter

Fourth. One handful of Almonds

Fifth. One Banana

Sixth. One scoop of Chocolate Protein Powder

Blend & Enjoy