In the picture below you can see me before and after I lost 50 lb. in roughly 4 months. In picture one I weighed 235 lb. and in picture two I weighed 185 lb. The reason I share this with you is not to brag about what I have achieved, nor is it to show you how good I look without my shirt on. The reason I share this with you is because I want you to know that it is possible for you to make dramatic changes in your life, and not just in regards to how your body looks, but also in the way you feel and the energy and motivation you have. The picture below shows remarkable physical change, but what it can't show is the difference in the way I feel.
It may be that you are happy with the way you look but not happy with the way you feel. You may feel depressed, anxious, and unmotivated. This blog is designed, not just to make you look better but to make you feel better. This blog uses my life and my journey as a means of showing you how you can feel and look better. It is not all about going to the gym; this blog is about living in a healthy way that promotes and increase in joy. This blog will discuss dieting, sleeping, weightlifting, and much more, so stay tuned to hear ways you can improve the way you look and feel.
All you need is a willingness to change your behavior and you can look and feel better.
If you want it, take it.
